Unspiral — In development
Unspiral your thoughts. Notice your patterns.
The current iPhone build includes grounding and breathing tools, private reflection, and pattern insights. It is being tested and refined before release.
No account requiredEntries stay on deviceAI only when you ask
What works in the current build.
Core iPhone experiences are working today and being refined through testing: settle the moment, reflect privately, and notice what repeats and what genuinely helps.
01Home
One calm place to begin.
Check in, open Calm Now, reflect, or return to what has helped, all from one home screen.
Home 
02Get steady
Make the immediate moment manageable.
Grounding, breathing, and body resets lower the intensity before you try to understand it.
Calm Now 
03Understand
Understand what happened.
Once you feel steadier, capture the trigger, body signals, fearful prediction, and what helped.
Reflect 
04Recognize
See what repeats and what genuinely helps.
After enough private debriefs, Unspiral shows what keeps returning and which responses helped, without diagnosis or false certainty.
Insights 
A hard moment does not need to become a data trail.
- No account requiredNo email, no sign-in, nothing to register.
- Entries stay on your deviceJournals, debriefs and resets are stored locally by default.
- AI stays off until you askCloud analysis is opt-in, and your words are never used for training.
See it sooner. Know what helps.
Unspiral is in active development. Join the private beta to try the current iPhone build and help shape what comes next.
Unspiral supports everyday wellbeing. It does not replace professional mental health or medical care, diagnosis, treatment, or emergency support.